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March 2019

Push & Pull

March 23, 2019 @ 12:00 - 16:00
Unisport Otahalli, Otaranta 6
Espoo, Finland
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Penkki ja maastaveto maksimit.
Bench press and deadlift one rep maxes.

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April 2019

Leuanveto | Chin-ups

April 20, 2019 @ 12:00 - 16:00
Unisport Meilahti, Zaidankatu 9
Helsinki, Finland

Maksimiykkönen (3 yritystä) ja toistokilpailu
Maximum added weight (3 attempts) and most repetitions.

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May 2019

Voimanosto | Powerlifting

May 18, 2019 @ 12:00 - 16:00
Unisport Otahalli, Otaranta 6
Espoo, Finland
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September 2019

Otevoimakolmio | Grip trifecta

September 14, 2019 @ 12:00 - 17:00
Unisport Kluuvi, Yliopistonkatu 4
Helsinki, 00100 Finland
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Lajit: maastaveto (maksimi myötäotteella/ 3 yritystä), lekan pito ja krusifiksi voimaliike (8 kg/10 kg käsipainoilla) Competitions: deadlift (double overhand grip max weight / 3 attempts), hammer hold, crucifix (with 8 kg/10 kg dumbbells)

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October 2019

PushPull & pull

October 12, 2019 @ 12:00 - 17:00
Unisport Otahalli, Otaranta 6
Espoo, Finland
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Lajit: rinnalleveto (maksimi/3 yritystä), hyljesoutu (toisto) Exercises: clean (max weight/3 attempts), seal row (max reps)

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December 2019

Voimanosto | Powerlifting

December 14, 2019 @ 12:00 - 17:00
Unisport Otahalli, Otaranta 6
Espoo, Finland
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Klassinen voimanosto Classic raw powerlifting

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January 2020

Sotilaspenkki | Feet-up benchpress

January 18 @ 12:00 - 17:00
Unisport Meilahti, Zaidankatu 9
Helsinki, Finland
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Sotilaspenkki maksimi (3 yritystä) ja toisto Feet-up benchpress 1RM (3 attempts) and max reps

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